It's hard because I'm so picky. I like the voice to be relaxing, but not the fakey breathy kind of voice that makes me want to come through my phone and shake the person. And typically I prefer deep male voices, although they sometimes make me fall asleep. I figure if I fall asleep during a meditation than it's doing a good job of quieting my mind and helping me relax so I don't worry too much.
This meditation was shared on Pinterest by an author I follow on there. She shared her book on Pinterest and it was truly amazing. For just a couple bucks it really helped me open my eyes and I was even able to incorporate some of her ideas in my classroom.
If you struggle with anxiety, as I do, please take 15 minutes and try the "let it go" meditation. And there is a quote that says something along the lines of that if you don't have time for a 15 minute mediation, then you need to do 30 mins. It can make all the difference!
And while you're at it, download Debbie's book and see if it doesn't open your eyes to a few things as well. Happy heartfelt wishes for peace!
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